5 Tips On Maintaining A Good Eyesight
Do you know your lifestyle impacts your eyes’ health? Prolonged exposure to screens and spending time in bright sunlight are responsible for poor vision. However, there are plenty of things you can do to maintain your perfect 20/20 vision and protect your eyes. Read them below:
Eat healthy food
You will be surprised to know what you eat impacts your vision. Incorporating foods enriched with Omega 3 and fatty acids can help you take good care of your eyes. Ensure your diet includes eggs, oysters, fish oils, tuna, salmon, along with green vegetables like beans, kale, and spinach. These nutrient-rich foods are not only a source of Omega-3 but are also enriched with vitamin C and xanthophyll.
Limit the screen time
No matter how much we try, keeping ourselves away from gadgets is something we can’t really do. As we have become dependent on these gadgets, the least we can do is limit screen time. Prolonged exposure to smartphones, laptops and television screens results in poor eye health and blurry vision. Staring at the screen for long hours strains the eyes and even causes Myopia, especially in children who use mobile phones a lot.
Learn the symptoms of eye strain
Most of us pay little attention to what eyes try to indicate to us. If you want to maintain your eye’s health, don’t overlook these symptoms — dry eyes, itchiness, blurry vision, double vision, headaches, neck, shoulder, and back pain. Reduce the brightness of your mobile phone’s screen to a minimum, and look for polarized glasses if you spend too much time in sunlight.
Wear sunglasses
Irrespective of the season — be it summer or winter — wearing sunglasses is essential to protect your eyes. Prolonged exposure to harmful UV rays has detrimental effects on the eye lens, cornea, retina, and eyelid. In winters, after the snowfall, the intensity of UV rays increases as the snow’s white color reflects the rays back into our eyes. It’s always better to wear sunglasses before heading out. You can shop for stylish glasses, like Eyevan Franz sunglasses, that suit best your face shape.
Quit smoking
You might be thinking about what smoking has to do with healthy eyesight. Well, smoking is not only dangerous for your lungs but also your eyes. Smoking habits often lead to potential issues like cataracts. Most individuals who develop eye-related problems are either active smokers or have someone in their family who smokes.
These were a few things that you can to maintain good eyesight and improve your eyes’ health. Be sure to make lifestyle changes and add omega-3 rich foods to your diet. Limit your screen time and give rest to your eyes. You can buy Eyevan Franz sunglasses for men online or visit a physical eye-wear store.
Author’s Bio — The author is an online blogger. This article is about maintaining good eyesight.
